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113 年度 上學期
【健康照護】
原氣十足動健康師資培訓 【通過非正規教育認證學分】
報名日期：2024-06-01 ~ 2024-08-09
報名人數：3 / 10
上課日期(起)：2024-08-11
上課日期(訖)：2024-08-31
講師：
陳大衛 （泰雅族）
內容資訊
課程內容
<p><strong><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">課程理念</span></span></span></strong></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">(1)銀髮族預防失智失能延緩老化體適能健康促進：課程規劃內容包含銀髮族體適能</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">前測、後測，醫藥及飲食營養及口腔保健衛教、健康生活型態建立；暖身、坐姿</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">及站姿肌力訓練、基礎有氧運動、伸展柔軟操、手腦協調訓練、防跌健康操、防</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">失智健康操、太極引導等。</span></span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">(2)強化銀髮族生活自理能力:包含肌力、肌耐力、心肺功能、肢體協調、平衡防跌</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">訓練，課程導入彈力帶、小抗力球、握力球、口腔保健操、手指健康操、視力保</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">健操等。</span></span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">(3)活化戶外或公園體健設施教學：教導如何正確使用公園各式體健設施，並利用現</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">場地形地物，訓練長者肌力、肌耐力與體適能。(若遇天候不佳，可延週或調週)</span></span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">(4)銀髮族健康促進觀念宣導：將醫藥常識、用藥安全、慢性病預防、失智症、憂鬱</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">症、視力聽力保健、骨關節保健及營養飲食衛教及健康促進觀念等營髮族衛教課</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">程加入教學。</span></span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">(5)融合原住民元素與生活體現：分享原住民飲食文化、傳承部落技藝與傳統原民舞</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">蹈於課程，讓多元族群長者在歡樂輕鬆愉快的氣氛中，達到延緩老化及預防失能</span></span></span></span></span><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">失智目的。</span></span></span></span></span></p>
教學主題
課程規劃
<table cellspacing="0" class="Table" style="border-collapse:collapse; border:none; margin-left:17px"> <tbody> <tr> <td style="background-color:#dbe5f1; border-bottom:1px solid; border-left:2px double; border-right:1px solid; border-top:2px double; height:26px; width:68px"> <p style="text-align:center"><span style="font-size:11pt"><span style="font-family:"Noto Sans Mono CJK JP Regular",sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">週次</span></span></span></span></p> </td> <td style="background-color:#dbe5f1; border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:2px double black; height:26px; width:99px"> <p style="text-align:center"><span style="font-size:11pt"><span style="font-family:"Noto Sans Mono CJK JP Regular",sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">日期</span></span></span></span></p> </td> <td style="background-color:#dbe5f1; border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:2px double black; height:26px; width:119px"> <p style="text-align:center"><span style="font-size:11pt"><span style="font-family:"Noto Sans Mono CJK JP Regular",sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">時間</span></span></span></span></p> </td> <td style="background-color:#dbe5f1; border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:2px double black; height:26px; width:123px"> <p style="text-align:center"><span style="font-size:11pt"><span style="font-family:"Noto Sans Mono CJK JP Regular",sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">單元主題</span></span></span></span></p> </td> <td style="background-color:#dbe5f1; border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:2px double black; height:26px; width:192px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">教學說明</span></span></span></span></p> </td> <td style="background-color:#dbe5f1; border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:2px double black; height:26px; width:78px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">時數</span></span></span></span></p> </td> </tr> <tr> <td rowspan="2" style="border-bottom:1px solid black; border-left:2px double black; border-right:1px solid black; border-top:none; height:42px; width:68px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">1</span></span></span></span></p> </td> <td rowspan="2" style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:99px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">08/11</span></span></span></span></p> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">(</span></span><span style="font-size:14.0pt"><span style="font-family:標楷體">日)</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">08:30-10:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">心肺站姿有氧</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">2HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">10:30-12:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">失智症衛教</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">認知、失智的症狀、失智症嚴重等級、失智風險因子、失智的診斷與治療、預防失智的方法、失智照護資訊。</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">2HR</span></span></span></span></span></p> </td> </tr> <tr> <td rowspan="5" style="border-bottom:1px solid black; border-left:2px double black; border-right:1px solid black; border-top:none; height:42px; width:68px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">2</span></span></span></span></p> </td> <td rowspan="5" style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:99px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">08/17</span></span></span></span></p> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">(</span></span><span style="font-size:14.0pt"><span style="font-family:標楷體">六)</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">09:00-10:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">平衡防跌訓練</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">10:30-12:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">運動傷害防護</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">何謂運動傷害、運動傷害之預防、從事體適能運動之健康管理、運動傷害之辨別與評估及送醫前之緊急處理、運動傷害後之防護及保健、其他經主管機關認可之運動防護事務。</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">13:00-14:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">肌力站姿訓練</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">14:30-16:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">口腔保健衛教</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">口腔機能訓練、進行咀嚼訓練、進食與吞嚥訓練、發音練習、按摩口腔周圍肌肉及黏膜、舌頭運動、唾液腺按摩、進食後清潔口腔、餐後應維持坐姿至少15分鐘、使用鏡子及手電筒檢查口腔狀況、均衡營養及諮詢、定期口腔檢查、洗牙，以維持良好的口腔衛生。</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">16:00-18:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">核心體能訓練</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">2HR</span></span></span></span></span></p> </td> </tr> <tr> <td rowspan="2" style="border-bottom:1px solid black; border-left:2px double black; border-right:1px solid black; border-top:none; height:42px; width:68px"> <p style="text-align:center"> </p> </td> <td rowspan="2" style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:99px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">08/18</span></span></span></span></p> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">(</span></span><span style="font-size:14.0pt"><span style="font-family:標楷體">日)</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">08:30-10:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">用藥安全衛教</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">吃藥後反而變嚴重，要不要換醫師、身體微恙時的處理原則、正確用藥五大核心能力、整合門診、避免變成藥罐子的自保之道、隨身攜帶用藥紀錄卡、看病須知、合法藥品辨識有四招、如何儲存藥品、服藥須知、用藥好習慣、用藥五不原則。</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">2HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">10:30-12:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">肌力坐姿訓練</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">2HR</span></span></span></span></span></p> </td> </tr> <tr> <td rowspan="4" style="border-bottom:1px solid black; border-left:2px double black; border-right:1px solid black; border-top:none; height:42px; width:68px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">3</span></span></span></span></p> </td> <td rowspan="5" style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:99px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">08/24</span></span></span></span></p> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">(</span></span><span style="font-size:14.0pt"><span style="font-family:標楷體">六)</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">09:00-10:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">肌力站姿訓練</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">10:30-12:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">視力聽力衛教</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">老年常見視力疾病、視力老化介入方式、居家環境改善、建立患者自我信心、與家屬建立照護計畫以及注意事項。</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">耳朵的構造、聽力損失的原因與類型、 聽力損失對長者身心健康有何影響、長輩重聽可能導致智能退化的研究與發現、長輩聽力損失(重聽)的徵兆、如何與重聽的長者溝通、認識聽覺輔具、認識聽覺輔具聽力保健穴道按摩操簡易教學。</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">1.5HR</span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">13:00-14:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">彈力帶教學</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">14:30-16:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">憂鬱症衛教</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">憂鬱症的診斷、憂鬱症的病因、憂鬱症的心理社會危險因子、憂鬱症臨床表現、憂鬱症的治療。</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">1.5HR</span></span></span></span></p> </td> </tr> <tr> <td rowspan="3" style="border-bottom:1px solid black; border-left:2px double black; border-right:1px solid black; border-top:none; height:42px; width:68px"> <p style="text-align:center"> </p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">16:00-18:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">心肺坐姿有氧</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">1.</span></span><span style="font-family:標楷體"><span style="color:black">教官示範</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">2.</span></span><span style="font-family:標楷體"><span style="color:black">教學示範</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">3.</span></span><span style="font-family:標楷體"><span style="color:black">分組練習</span></span></span></span></p> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">4.</span></span><span style="font-family:標楷體"><span style="color:black">團體示教</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">2HR</span></span></span></span></p> </td> </tr> <tr> <td rowspan="2" style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:99px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">08/25</span></span></span></span></p> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">(</span></span><span style="font-size:14.0pt"><span style="font-family:標楷體">日)</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">08:30-10:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">BLS</span></span><span style="font-family:標楷體"><span style="color:black">教學與考核</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">(1)BLS</span></span><span style="font-family:標楷體"><span style="color:black">學科考核</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">(2)BLS</span></span><span style="font-family:標楷體"><span style="color:black">術科考核</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">2HR</span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">10:30-12:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">四肢協調訓練</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">1.</span></span><span style="font-family:標楷體"><span style="color:black">教官示範</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">2.</span></span><span style="font-family:標楷體"><span style="color:black">教學示範</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">3.</span></span><span style="font-family:標楷體"><span style="color:black">分組練習</span></span></span></span></p> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">4.</span></span><span style="font-family:標楷體"><span style="color:black">團體示教</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">2HR</span></span></span></span></p> </td> </tr> <tr> <td rowspan="5" style="border-bottom:1px solid black; border-left:2px double black; border-right:1px solid black; border-top:none; height:42px; width:68px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">4</span></span></span></span></p> </td> <td rowspan="5" style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:99px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體">08/31(</span></span><span style="font-size:14.0pt"><span style="font-family:標楷體">六)</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">09:00-10:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">抗力球教學</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">10:30-12:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">手指健康操</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">1.5HR</span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">13:00-14:30</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">體適能檢測</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">推動健康體適能檢測、健康體適能檢測目的、檢測項目四大要素。</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">1.</span><span style="font-family:標楷體">教官示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">2.</span><span style="font-family:標楷體">教學示範</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">3.</span><span style="font-family:標楷體">分組練習</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">4.</span><span style="font-family:標楷體">團體示教</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">14:30-16:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">銀髮族營養</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:42px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">1.</span></span><span style="font-family:標楷體"><span style="color:black">少量多餐，以點心補充營養</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">2.</span></span><span style="font-family:標楷體"><span style="color:black">以豆製品取代部份動物蛋白質</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">3.</span></span><span style="font-family:標楷體"><span style="color:black">主食加入蔬菜一起烹調</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:新細明體,serif"><span style="font-family:標楷體"><span style="color:black">4.</span></span><span style="font-family:標楷體"><span style="color:black">每天吃2份水果</span></span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">5.</span></span><span style="font-family:標楷體"><span style="color:black">補充維</span></span><span style="font-family:標楷體">生素B群</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">6.</span><span style="font-family:標楷體">限制油脂攝取量</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">7.</span><span style="font-family:標楷體">少刺激，善用其他調味方法</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">8.</span><span style="font-family:標楷體">少吃辛辣食物</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">9.</span><span style="font-family:標楷體">白天多補充水分</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">10.</span><span style="font-family:標楷體">每天服用一顆綜合維他命礦物質</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">11.</span><span style="font-family:標楷體">我的健康餐盤</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體"><span style="color:black">1.5HR</span></span></span></span></span></p> </td> </tr> <tr> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:298px; width:119px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:14.0pt"><span style="font-family:標楷體"><span style="color:black">16:00-18:00</span></span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:298px; width:123px"> <p style="text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體"><span style="color:black">綜合術科考核</span></span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:1px solid black; border-top:none; height:298px; width:192px"> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">(1)</span><span style="font-family:標楷體">學科考核項目:</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">失智症、口腔保健、用藥安全、視力聽力、憂鬱症、銀髮族營養、慢性病預防、體適能檢測等專業項目考核。</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">(2)</span><span style="font-family:標楷體">術科考核項目(一):</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">自編有氧舞蹈與教學示範。手指健康操、抗力球、握力球、彈力帶示範教學。</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">(3)</span><span style="font-family:標楷體">術科考核項目(二):</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">自編有氧舞蹈與教學</span></span></span></p> <p><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-family:標楷體">示範。</span></span></span></p> </td> <td style="border-bottom:1px solid black; border-left:none; border-right:2px double black; border-top:none; height:298px; width:78px"> <p style="text-align:right"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:16.0pt"><span style="font-family:標楷體">2HR</span></span></span></span></p> </td> </tr> <tr> <td colspan="5" style="border-bottom:2px double black; border-left:2px double black; border-right:1px solid black; border-top:none; height:42px; width:600px"> <p style="margin-left:16px; text-align:justify"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:18.0pt"><span style="font-family:標楷體">合計</span></span></span></span></p> </td> <td style="border-bottom:2px double black; border-left:none; border-right:2px double black; border-top:none; height:42px; width:78px"> <p style="text-align:center"><span style="font-size:12pt"><span style="font-family:Calibri,sans-serif"><strong><span style="font-size:18.0pt"><span style="font-family:標楷體">36HR</span></span></strong></span></span></p> </td> </tr> </tbody> </table>
講師資訊
陳大衛
國立體育大學 運動保健科學研究所
泰雅族
1.大衛健康事業有限公司 總經理 2.台灣體適能健康促進協會 理事長 3.新北市原住民族部落大學講師
上課地點
新北市 新店區 新店路207號 (碧潭市民活動中心)
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